FASTER stands for Flexibility, Agility, and Strength Together Equal Ready. The program is designed for strengthening and injury prevention and serves as a functional program to provide overall strength, agility, flexibility and core strength gains. The Sports Medicine staff has identified common injury problems and incorporated activities to lessen these issues.

Program Highlights

• Circuit training format – high intensity exercise periods with brief breaks to improve cardiovascular conditioning and simulate game activity
• Focus will be on the following areas:
  · Shoulder strength · Core strength · Hip strength · Agility training

Program Design

• FASTER welcomes all athletes entering grades 5-12
• Eight-week program, one hour twice a week
• Sessions run June 1 – July 20, 2022. Monday/Wednesday

Bonus Benefits

• FASTER participants entering grade 7 and up will receive a coupon for half off a Sports Physical provided by Dr. Dawn Mattern, MAYSA Sports Medicine Clinic. Dates to be determined.
• FASTER T-shirt

Needed for Enrollment

• Completed registration form and waiver signed by athlete and parent
• Forms can be found at trinityhealth.org/faster
• $125 cash, check or money order made out to Trinity Health due first day of session
• Dedicated athlete ready to work hard to accomplish goals!

Click here to enroll

For more information contact Darren Armstrong at 857-3491 or [email protected]