Trinity’s Exercise Physiology staff are experts in developing fitness program specifically tailored to meet the needs of individual clients. Our services include:

Free Consultation – A free, one-on-one consultation with a member of the Trinity Health Exercise Physiology staff to review your health and fitness goals, physical activity, and medical history.

Individual Fitness Assessment (IFA) – Establishes your baseline fitness level and assists in the design of your individual exercise prescription (IEP). Various components available within the IFA include:

• Resting heart rate
• Resting blood pressure
• Blood cholesterol and glucose
• Body composition and anthropometric measurements
• Cardiorespiratory fitness
• Muscular fitness
• Flexibility

Follow-up assessments are recommended after 12 weeks to assess progress and modify your exercise program to assure continued success.

The Individual Exercise Prescription (IEP) – Your 12-week program to success, each IEP is tailored to reflect individual fitness goals, current fitness level, and lifestyle; and it addresses the components of cardiorespiratory fitness, muscular fitness, and flexibility.

Personal Training Sessions – Personal training sessions give clients a measure of expertise not available in self-directed programs. Trinity’s staff are experts who can educate you on the components of a proper fitness program, with the goal of teaching safe and effective exercise techniques to reduce the risk of injury while providing optimal results.