Diabetes can be prevented but not cured. Take control of your health and start making positive lifestyle changes with the help of a trained lifestyle coach and fun, engaging support groups. You will learn about the yearlong program and its goals, complete a “Readiness to Change Questionnaire,” and you can ask questions to see if this program is right for you.

An informational session, Session Zero, takes place on Tuesday, January 9, 12-1 p.m. Space is limited, so please RSVP to 701-857-5268. If you would like to participate in the program, but cannot attend the Session Zero, call 701-857-2850 to do an over-the-phone individual session zero. Classes will start February 6.

Eligibility for Participation:

• At risk for or have prediabetes
• At least 18 years of age
• Overweight
• Do not currently have diabetes
• Not pregnant

Cost: People who decide to commit to the program and are not covered by Medicare will be charged a fee of $220, which covers educational sessions and materials for the entire year!