Trinity Health Sports Medicine is excited to offer FASTER Summer Sessions at the Woodshed on DCB campus. This affordable
program will greatly impact on your son or daughter’s fitness.
FASTER stands for Flexibility, Agility, and Strength Together Equal Ready. The program is designed for strengthening and
injury prevention and serves as a functional program to provide overall strength, agility, flexibility and core strength gains. The
Sports Medicine staff has identified common injury problems and incorporated activities to lessen these issues.
Program Highlights
- Circuit training format – high intensity exercise periods with brief breaks to improve cardiovascular
conditioning and simulate game activity - Focus will be on the following areas:
Shoulder strength · Core strength · Hip strength · Agility training - Receive free FASTER t-shirt
Program Design
- FASTER welcomes all athletes entering grades entering 6-12
- Eight-week program, one hour twice a week:
HOCKEY- Monday & Wednesday 8:00 a.m. Grades 9-12
HOCKEY- Monday & Wednesday 9:15 a.m. Grades 6-8
Any Sport- Monday & Wednesday 10:30 a.m. Grades 6-8
Overhead (VB, BSB, SB)- Tuesday & Thursday 8:00 a.m. Grades 9-12
Any Sport- Tuesday & Thursday 9:15 a.m. Grades 9-12
Make-up/Optional Day- Friday 8:00 a.m. All participants.
Needed for Enrollment
- Completed registration form and waiver signed by athlete and parent
- Forms can be found at trinityhealth.org/faster
- $125 cash, check or money order made out to Trinity Health due first day of session
- Dedicated athlete ready to work hard to accomplish goals!
For more information contact Carolyn Rygg 228-5620 [email protected]