Joint Replacement Center | Preoperative Hip Exercises

Joint Replacement Center

Preoperative Hip Exercises

Ankle Pumps
20 Reps.
2 times/ day
Quad sets (knee push-downs)
20 Reps.
2 times/ day
Gluteal sets (bottom squeezes)
20 Reps.
2 times/ day
Abduction and Adduction (slide heel out and in)
20 Reps.
2 times/ day
Heel-Slides (slide heel up and down)
20 Reps.
2 times/ day
Short Arc Quads
20 Reps.
2 times/ day
Long Arc Quads
20 Reps.
2 times/ day
Armchair Pushups
20 Reps.
2 times/ day
Seated Hamstring Stretch
5 Reps.
2 times/ day
Mini Squats
20 Reps.
1 times/ day


Refer to your Patient Guidebook for pictures of exercises




 
 Providers in this field:
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Louba Bouzou PA-C


Louba Bouzou, PA-C, a certified physician assistant, is part of Trinity Health's team of provide --More--

Desiree Desjardins FNP-C


Desiree Desjardins has been a member of Orthopedic Associates since June 2010. She is board certifie --More--

Ravindra Joshi MD


Ravindra Joshi, MD is an orthopedic surgeon who has served the needs of patients in northwestern Nor --More--

Alexandre Kindy MD


Board certified in Orthopedic Medicine, Dr. Alexandre Kindy has been a member of Orthopedic Associat --More--

Paul MacLeod MD, FAAOS


Dr. Paul MacLeod is board certified in Orthopedic Surgery with 25 years of experience caring for peo --More--

Dawn Mattern MD


Dr. Mattern is board certified in Family Medicine and Sports Medicine. She sees active patients and --More--

Amber Rice DNP-C


Amber Rice joined Orthopedic Associates in 2015 and is a board certified Nurse Practitioner in Adult --More--

EDexter Scott MD


Dr. Scott is board certified in Orthopedic Surgery with over 30 years of experience caring for peopl --More--

David Uthus MD


Dr. Uthus is board certified with over 30 years of orthopedic surgery experience. He received his me --More--

Donna Verhasselt PA-C


Donna Verhasselt is a certified physician assistant (PA-C) who has been with Trinity Health since 20 --More--